No. This product is not low FODMAP as it lists 1 ingredient that is likely high FODMAP at 1 serving and 4 ingredients that could be moderate or high FODMAP depending on source or serving size.

Is Tillamook Country Smoker Zero Sugar Black Pepper Beef Jerky 2.2 oz Low FODMAP?

No. This product is not low FODMAP as it lists 1 ingredient that is likely high FODMAP at 1 serving and 4 ingredients that could be moderate or high FODMAP depending on source or serving size.
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Ingredients

Beef, Brown Sugar, Beef Broth, Salt, Black Pepper, Cultured Celery Powder (celery Powder, Sea Salt), Apple Cider Vinegar. Vinegar. Granulated Garlic, Flavorings. Product Contains A Packet For Freshness. It Is Non-toxic And Harmless But Do Not Eat It.

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

Explore other diets

Often paired with Low FODMAP

Gluten FreeYes

Yes! The manufacturer claims that this product is gluten free.

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Dairy FreeYes

Yes! We believe this product is dairy free as there are no dairy ingredients listed on the label.

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Reviews

Rating
5.0(1 review)

Store

I found this at Winco a grocery.

good value
Monique•Jul 12, 2021

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Where to buy

Tillamook Country Smoker Zero Sugar Black Pepper Beef Jerky 2.2 oz is available at 9 retailers

AlbertsonsH-E-BVonsJewel-OscoSafewayWegmansMeijerIGAAmazon

About this product

Snack · Strip

Flavor
PepperySavoryMeaty
Texture
ChewyDry
Commonly used for
SnackingOn The GoLunch
Low FODMAP? Tillamook Country Smoker Zero Sugar Black Pepper Beef Jerky 2.2 oz | Spoonful