Is TILLAMOOK, GREEK STRAINED YOGURT, OLD-FASHIONED VANILLA WITH CRUNCHY COCONUT GRANOLA, OLD-FASHIONED VANILLA WITH CRUNCHY COCONUT GRANOLA Low FODMAP?

Ingredients

Grade A Pasteurized Fat Free Milk, Old-fashioned Vanilla Base (Water, Sugar, Natural Flavor, Corn Starch, Guar Gum, Vanilla Bean, Citric Acid, Annatto And Turmeric (Color)), Live And Active Yogurt Cultures (S, Thermophilus, Bifidus, L, Acidophilus, Lb, Lactis, L, Casei, L, Rhamnosus, L, Bulgaricus, L, Lactis), Granola: Whole Grain Rolled Oats, Brown Sugar, Expeller Pressed Canola Oil, Coconut, Sesame Seeds, Vanilla Extract, Vitamin E

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

Similar Products