Is TILLAMOOK, ICE CREAM, SPECULOOS COOKIE CARAMEL, SPECULOOS COOKIE CARAMEL Low FODMAP?

Ingredients

CREAM, SKIM MILK, SUGAR, SPECULOOS COOKIE PIECES (COOKIE PIECES [ENRICHED FLOUR (WHEAT FLOUR, NIACIN, REDUCED IRON, THIAMINE MONONITRATE, RIBOFLAVIN, FOLIC ACID, SUGAR, BUTTER (CREAM, SALT), BROWN SUGAR, INVERT SUGAR, SOY FLOUR, CINNAMON, SALT, SODIUM BICARBONATE], (COCONUT OIL), CARAMEL (RICE SYRUP, MILK, WATER, SUGAR, NONFAT DRY MILK, BUTTER (CREAM, SALT), PECTIN, SODIUM CITRATE, SALT, SUNFLOWER LECITHIN), SPECULOOS COOKIE BUTTER (SPECULOOS COOKIES [WHEAT FLOUR, BROWN SUGAR, VEGETABLE OIL (PALM, CANOLA, AND COCONUT OIL), SUGAR, SOY FLOUR, INVERT SUGAR, BAKING POWDER, CINNAMON, NUTMEG], VEGETABLE OIL [CANOLA AND PALM OIL], SUGAR, RAPESEED LECITHIN), SPECULOOS COOKIE BUTTER BASE (WATER, SUGAR, BUTTER [CREAM, SALT], BROWN SUGAR, NATURAL FLAVOR, CORN STARCH, SALT, SPICE, BETA CAROTENE [COLOR]), LOCUST BEAN GUM, GUAR GUM.

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

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Ice Cream · Frozen