Is TILLAMOOK, ICE CREAM, SPECULOOS COOKIE CARAMEL, SPECULOOS COOKIE CARAMEL Low FODMAP?

No. This product is not low FODMAP as it lists 4 ingredients that are likely high FODMAP at 1 serving and 3 ingredients that could be moderate or high FODMAP depending on source or serving size.

Scan products instantly

500K+ downloads • 4.6★ rating

Free download • No credit card

Why it's not low FODMAP

nonfat dry milk
milk
soy flour
skim milk
natural flavor
wheat flour
enriched flour

nonfat dry milk

Dietitian note

Cow's milk, regardless of fat content, is high FODMAP, unless the packaging states that it is lactose free or you see "lactase enzyme" listed as another ingredient.

Note by Vanessa Vargas, RDN, LDN

Use instead

lactose-free cow's milk

+3 more in the app

Keep checking with Spoonful

Explore available ingredient explanations and check other groceries against your dietary needs.

Open in Spoonful

Scan products instantly

500K+ downloads • 4.6★ rating

Free download • No credit card

Ingredients

CREAM, SKIM MILK, SUGAR, SPECULOOS COOKIE PIECES (COOKIE PIECES [ENRICHED FLOUR (WHEAT FLOUR, NIACIN, REDUCED IRON, THIAMINE MONONITRATE, RIBOFLAVIN, FOLIC ACID, SUGAR, BUTTER (CREAM, SALT), BROWN SUGAR, INVERT SUGAR, SOY FLOUR, CINNAMON, SALT, SODIUM BICARBONATE], (COCONUT OIL), CARAMEL (RICE SYRUP, MILK, WATER, SUGAR, NONFAT DRY MILK, BUTTER (CREAM, SALT), PECTIN, SODIUM CITRATE, SALT, SUNFLOWER LECITHIN), SPECULOOS COOKIE BUTTER (SPECULOOS COOKIES [WHEAT FLOUR, BROWN SUGAR, VEGETABLE OIL (PALM, CANOLA, AND COCONUT OIL), SUGAR, SOY FLOUR, INVERT SUGAR, BAKING POWDER, CINNAMON, NUTMEG], VEGETABLE OIL [CANOLA AND PALM OIL], SUGAR, RAPESEED LECITHIN), SPECULOOS COOKIE BUTTER BASE (WATER, SUGAR, BUTTER [CREAM, SALT], BROWN SUGAR, NATURAL FLAVOR, CORN STARCH, SALT, SPICE, BETA CAROTENE [COLOR]), LOCUST BEAN GUM, GUAR GUM.

Check TILLAMOOK, ICE CREAM, SPECULOOS COOKIE CARAMEL, SPECULOOS COOKIE CARAMEL against your own diets in the app.

Take it with you

Scan to open TILLAMOOK, ICE CREAM, SPECULOOS COOKIE CARAMEL, SPECULOOS COOKIE CARAMEL in Spoonful

Point your phone camera at the code, the app opens right on this product with its results against 26 diets, allergies and intolerances.

QR code that opens TILLAMOOK, ICE CREAM, SPECULOOS COOKIE CARAMEL, SPECULOOS COOKIE CARAMEL in the Spoonful app

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.