Is Tillamook Oregon Dark Cherry Ice Cream Low FODMAP?

No. This product is not low FODMAP as it lists 4 ingredients that are likely high FODMAP at 1 serving and 4 ingredients that could be moderate or high FODMAP depending on source or serving size.

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Why it's not low FODMAP

cherry juice concentrate
dark cherries
milk
skim milk
wheat
tree nuts
soy
natural flavor

cherry juice concentrate

Dietitian note

Cherries are high FODMAP at a normal serving size.

Note by Vanessa Vargas, RDN, LDN

Use instead

unripe banana
kiwi
lime
mandarin

+4 more in the app

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Ingredients

Cream, Skim Milk, Milk, Sugar, Dark Cherries, Water, Pasteurized Egg Yolks, Natural Flavor, Cornstarch, Cherry Juice Concentrate, Guar Gum, Tara Gum, Citric Acid, Fruit Juice (color). Contains: Egg, Milk. Made On Equipment That Makes Products Containing Egg, Milk, Peanut, Soy, Tree Nuts, Wheat.

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What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.