Is Tillamook Waffle Cone Swirl Ice Cream - 1.75 Quart Low FODMAP?

No. This product is not low FODMAP as it lists 5 ingredients that are likely high FODMAP at 1 serving and 4 ingredients that could be moderate or high FODMAP depending on source or serving size.

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Why it's not low FODMAP

condensed skim milk
milk
sweetened condensed skim milk
skim milk
whole milk
soybean
wheat flour
bleached enriched wheat flour
natural flavor

condensed skim milk

Dietitian note

Cow's milk, regardless of fat content, is high FODMAP, unless the packaging states that it is lactose free or you see "lactase enzyme" listed as another ingredient.

Note by Vanessa Vargas, RDN, LDN

Use instead

lactose-free cow's milk

+5 more in the app

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Ingredients

CREAM, SUGAR, WHOLE MILK, SKIM MILK, WAFFLE PIECES (SUGAR, COCONUT OIL, WAFFLE CONES [BLEACHED ENRICHED WHEAT FLOUR (WHEAT FLOUR, THIAMINE MONONITRATE, NIACIN, RIBOFLAVIN, REDUCED IRON, FOLIC ACID), SUGAR, CONTAINS 2% OR LESS OF: SOYBEAN AND/OR PALM OILS, SOY LECITHIN, SALT], COCOA, SKIM MILK, MILK, BUTTERFAT, COCOA [PROCESSED WITH ALKALI], SOY LECITHIN, NATURAL FLAVOR), CARAMEL SPIN (CORN SYRUP, SWEETENED CONDENSED SKIM MILK [CONDENSED SKIM MILK, SUGAR], WATER, SUGAR, CREAM, PECTIN, SALT, BUTTER, SOY LECITHIN, SODIUM BICARBONATE, XANTHAN GUM, NATURAL FLAVOR), COCOA (PROCESSED WITH ALKALI), EGG YOLKS, TARA GUM, GUAR GUM, NATURAL VANILLA FLAVOR.

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What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.