Is Tim Hortons Creamy Field Mushroom Vegan?

Ingredients

Water, Mushrooms, Modified Corn Starch, Cream (milk, Cream), Corn Starch, Canola Oil, Seasoning, Salt, Whey Powder, Enriched Wheat Flour, Potassium Chloride, Sodium Phosphate, Dried Mushrooms, Yeast Extract, Titanium Dioxide, Sugars (evaporated Cane Sugar, Sugar), Natural Flavour, Garlic Powder, Onion Powder, Spices, Mushroom Extract. Contains Milk, Wheat.

What is a Vegan diet?

A vegan diet excludes all animal-derived foods, including meat, poultry, fish, dairy, eggs, and honey. It focuses on plant-based sources such as fruits, vegetables, grains, legumes, nuts, and seeds. Many people choose veganism for ethical, environmental, or health reasons. When well-planned, it provides sufficient protein, fiber, and antioxidants, though supplementation or fortified foods may be needed for nutrients like vitamin B12, iron, and omega-3 fatty acids. Vegan diets are associated with lower risks of heart disease and improved digestion but require mindfulness to ensure balanced and complete nutrition.

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