Is Tim Hortons Granola Bar, Apple Fritter Gluten Free?

Ingredients

Granola (Whole Grain Rolled Oats, Whole Grain Wheat Flakes, Brown Sugar, Water, Soybean Oil, Fancy Molasses, Honey, Salt), Glucose Syrup, Crisp Rice (Rice Flour, Sugar, Salt, Calcium Carbonate, Barley Malt Extract, Distilled Monoglycerides), Apple Pieces, Modified Milk, Brown Sugar, Canola Oil, Soy Lecithin, Glycerin, Natural Flavour, Cinnamon Powder, Contains: Oats, Wheat, Barley, Milk And Soy, May Contain: Tree Nuts (Almonds, Cashews And Hazelnuts)

What is a Gluten Free diet?

A gluten-free diet excludes all foods containing gluten, a protein found in wheat, barley, rye, and their derivatives. It's essential for people with celiac disease, gluten intolerance, or wheat allergy, as consuming gluten can trigger inflammation and digestive issues. Common gluten-containing foods include bread, pasta, cereals, and baked goods, though many gluten-free alternatives now exist using rice, corn, or almond flour. Beyond medical necessity, some people choose a gluten-free lifestyle for perceived health benefits, though experts emphasize the importance of maintaining a balanced diet rich in fiber, vitamins, and minerals when eliminating gluten-containing grains.

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