Is Tinas Beef And Bean Sriracha Burrito - 4 Oz Low FODMAP?

Ingredients

Water Enriched Flour (Bleached Wheat Flour, Niacin, Reduced Iron, Thiamine Mononitrate, Riboflavin, Folic Acid), Beef Pinto Beans Sriracha Sauce (Chili, Sugar, Garlic, Distilled Vinegar, Potassium Sorbate, Sodium Bisulfite, Xanthan Gum), Vegetable Oil (Soybean, Canola, Corn Oil), Contains 2% Or Less Textured Vegetable Protein, Spices, Jalapeno Puree (Jalapeno Peppers, Water, Citric Acid), Garlic Powder, Baking Powder (Sodium Bicarbonate, Corn Starch, Sodium Aluminum Sulfate, Calcium Sulfate, Monocalcium Phosphate), Corn Flour (Stoneground Corn Masa Flour, Trace Of Lime), Red Peppers, Modified Food Starch, Onion, Sugar, Dough Conditioner (Sodium Metabisulfite, Corn Starch, Microcrystalline Cellulose, Dicalcium Phosphate), Salt, Guar Gum, Paprika

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

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