Is Tina's Breakfast Wraps with Egg Potato Beef Cheese and Bacon Low FODMAP?
Why it's not low FODMAP
- soy flour
- garlic powder
- dehydrated onions
- rye
- textured vegetable protein
- wheat flour
- bleached wheat flour
- natural flavor
- sweet dairy whey
- +5 more
soy flour
Dietitian noteSoy flour is made from ground soybeans and has been tested high FODMAP in reasonable serves.
Note by Vanessa Vargas, RDN, LDN
Use instead
- tapioca
- rice
- quinoa
- maize
+10 more in the app
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Ingredients
Water, Cooked Eggs (Whole Eggs, Nonfat Milk, Modified Food Starch, Salt, Dextrose, Xanthan Gum, Citric Acid, Artificial Butter Flavor (Butter (Cream, Milk) Partially Hydrogenated Soybean And Cottonseed Oil, Lipolyzed Butter Oil, Flavors And Artificial Flavor), Annatto (Color)), Potatoes, Beef, Cereal (Corn, Wheat, Rye, Oat, Rice Flours), Cheddar Cheese (Milk, Cheese Cultures, Salt, Enzymes), Cooked Bacon (Cured With Water, Salt, Sugar, Smoked Flavoring, Sodium Phosphates, Sodium Erythorbate, Sodium Nitrate, Flavoring), Modified Food Starch, Salt, Textured Vegetable Protein (Soy Flour, Caramel Color, Zinc Oxide, Ferrous Sulfate, Niacinamide, Calcium Pantothenate, Pyridoxine Hydrochloride (B6), Riboflavin (B2), Thiamine Mononitrate (B1), Vitamin A Palmitate, Cyanocobalamin (B12)), Dehydrated Onions, Soy Lecithin, Spices, Jalapeno Peppers (Jalapeno Peppers, Citric Acid), Sweet Dairy Whey, Ground Chili Pepper, Garlic Powder, Natural Flavor ((Pasteurized Milk, Cultures, Salt, And Enzymes), Cream, Water, Natural Flavor, Salt, Sodium Phosphates, Lactic Acid), Tortilla: Bleached Wheat Flour (Wheat Flour, Niacin, Iron, Thiamine Mononitrate, Riboflavin, Folic Acid), Vegetable Oil (Soybean, Canola,, Corn Oil), Baking Powder (Sodium Bicarbonate, Corn Starch, Sodium Aluminum Sulfate, Calcium Sulfate, Monocalcium Phosphate), Guar Gum, Dough Conditioner (Sodium Metabisulfite, Corn Starch, Microcrystalline Cellulose, Dicalcium Phosphate)
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.
Explore other diets
Often paired with Low FODMAP
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Where to buy
Tina's Breakfast Wraps with Egg Potato Beef Cheese and Bacon is available at 1 retailer
About this product
Frozen Meal · Roll


