Is Tina's Deli Big Chimi Spicy Beef & Bean Low FODMAP?

Ingredients

Filling: Water, Beef, Pinto Beans, Tomato Paste, Dehydrated Onion, Textured Vegetable Protein, Salt, Jalapeno Puree (Jalapeno Peppers, Water, Citric Acid), Enriched Flour (Bleached Wheat Flour, Niacin, Reduced Iron, Thiamine Mononitrate, Riboflavin, Folic Acid), Modified Food Starch, Spices, Ground Red Pepper, Crushed Red Pepper, Garlic Powder, Caramel Color, Tortilla: Enriched Flour (Bleached Wheat Flour, Niacin, Reduced Iron, Thiamine Mononitrate, Riboflavin, Folic Acid), Water, Vegetable Oil (Soybean, Canola, Corn Oil), Corn Flour (Stoneground Corn Masa Flour, Trace Of Lime), Baking Powder (Sodium Bicarbonate, Corn Starch, Sodium Aluminum Sulfate, Calcium Sulfate, Monocalcium Phosphate), Guar Gum, Dough Conditioner (Sodium Metabisulfite, Corn Starch, Microcrystalline Cellulose, Dicalcium Phosphate), Fried In: Vegetable Oil (Soybean, Canola, Corn Oil), Contains: Wheat, Soy

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

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