Is Tina's Deli Big Chimi Spicy Beef & Bean Gluten Free?

Ingredients

Filling: Water, Beef, Pinto Beans, Tomato Paste, Dehydrated Onion, Textured Vegetable Protein, Salt, Jalapeno Puree (Jalapeno Peppers, Water, Citric Acid), Enriched Flour (Bleached Wheat Flour, Niacin, Reduced Iron, Thiamine Mononitrate, Riboflavin, Folic Acid), Modified Food Starch, Spices, Ground Red Pepper, Crushed Red Pepper, Garlic Powder, Caramel Color, Tortilla: Enriched Flour (Bleached Wheat Flour, Niacin, Reduced Iron, Thiamine Mononitrate, Riboflavin, Folic Acid), Water, Vegetable Oil (Soybean, Canola, Corn Oil), Corn Flour (Stoneground Corn Masa Flour, Trace Of Lime), Baking Powder (Sodium Bicarbonate, Corn Starch, Sodium Aluminum Sulfate, Calcium Sulfate, Monocalcium Phosphate), Guar Gum, Dough Conditioner (Sodium Metabisulfite, Corn Starch, Microcrystalline Cellulose, Dicalcium Phosphate), Fried In: Vegetable Oil (Soybean, Canola, Corn Oil), Contains: Wheat, Soy

What is a Gluten Free diet?

A gluten-free diet excludes all foods containing gluten, a protein found in wheat, barley, rye, and their derivatives. It's essential for people with celiac disease, gluten intolerance, or wheat allergy, as consuming gluten can trigger inflammation and digestive issues. Common gluten-containing foods include bread, pasta, cereals, and baked goods, though many gluten-free alternatives now exist using rice, corn, or almond flour. Beyond medical necessity, some people choose a gluten-free lifestyle for perceived health benefits, though experts emphasize the importance of maintaining a balanced diet rich in fiber, vitamins, and minerals when eliminating gluten-containing grains.

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