Is TINY PECAN TARTS WITH A TENDER CRUST FILLED WITH TOASTED PECANS AND SWEET MOLASSES, PECAN Dairy Free?
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Ingredients
ENRICHED WHEAT FLOUR (WHEAT FLOUR, NIACIN, REDUCED IRON, THIAMIN MONONITRATE, RIBOFLAVIN, FOLIC ACID), CORN SYRUP, SUGAR, SHORTENING (PALM, SOYBEAN AND MODIFIED PALM OIL), EGG, WATER, PECANS, MARGARINE [CANOLA OIL, PALM OIL, MODIFIED PALM OIL, WATER, SALT, WHEY (MILK INGREDIENT), SOYBEAN LECITHIN, MONOGLYCERIDES, NATURAL FLAVOR, VITAMIN A PALMITATE, VITAMIN D3, COLOR (ANNATTO, TUMERIC), CITRIC ACID], SOYBEAN OR CANOLA OIL, DEXTROSE, MOLASSES, VINEGAR, SALT, ARTIFICIAL FLAVOR, BUTTER (CREAM, SALT).
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What is a Dairy Free diet?
A dairy-free diet eliminates all foods made from or containing milk and milk-derived ingredients, such as butter, cheese, yogurt, and cream. It's essential for people with lactose intolerance, milk allergies, or those who prefer plant-based alternatives. Common dairy substitutes include almond, soy, oat, and coconut-based milks and cheeses. While dairy is a major source of calcium and vitamin D, these nutrients can be replaced through fortified foods or supplements. Many people find going dairy-free helps reduce digestive issues, acne, or inflammation, but balance and proper nutrient intake remain key for long-term health.