Is TINY PECAN TARTS WITH A TENDER CRUST FILLED WITH TOASTED PECANS AND SWEET MOLASSES, PECAN Gluten Free?
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Ingredients
ENRICHED WHEAT FLOUR (WHEAT FLOUR, NIACIN, REDUCED IRON, THIAMIN MONONITRATE, RIBOFLAVIN, FOLIC ACID), CORN SYRUP, SUGAR, SHORTENING (PALM, SOYBEAN AND MODIFIED PALM OIL), EGG, WATER, PECANS, MARGARINE [CANOLA OIL, PALM OIL, MODIFIED PALM OIL, WATER, SALT, WHEY (MILK INGREDIENT), SOYBEAN LECITHIN, MONOGLYCERIDES, NATURAL FLAVOR, VITAMIN A PALMITATE, VITAMIN D3, COLOR (ANNATTO, TUMERIC), CITRIC ACID], SOYBEAN OR CANOLA OIL, DEXTROSE, MOLASSES, VINEGAR, SALT, ARTIFICIAL FLAVOR, BUTTER (CREAM, SALT).
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What is a Gluten Free diet?
A gluten-free diet excludes all foods containing gluten, a protein found in wheat, barley, rye, and their derivatives. It's essential for people with celiac disease, gluten intolerance, or wheat allergy, as consuming gluten can trigger inflammation and digestive issues. Common gluten-containing foods include bread, pasta, cereals, and baked goods, though many gluten-free alternatives now exist using rice, corn, or almond flour. Beyond medical necessity, some people choose a gluten-free lifestyle for perceived health benefits, though experts emphasize the importance of maintaining a balanced diet rich in fiber, vitamins, and minerals when eliminating gluten-containing grains.