Is TINY PECAN TARTS WITH A TENDER CRUST FILLED WITH TOASTED PECANS AND SWEET MOLASSES, PECAN Vegetarian?
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Ingredients
ENRICHED WHEAT FLOUR (WHEAT FLOUR, NIACIN, REDUCED IRON, THIAMIN MONONITRATE, RIBOFLAVIN, FOLIC ACID), CORN SYRUP, SUGAR, SHORTENING (PALM, SOYBEAN AND MODIFIED PALM OIL), EGG, WATER, PECANS, MARGARINE [CANOLA OIL, PALM OIL, MODIFIED PALM OIL, WATER, SALT, WHEY (MILK INGREDIENT), SOYBEAN LECITHIN, MONOGLYCERIDES, NATURAL FLAVOR, VITAMIN A PALMITATE, VITAMIN D3, COLOR (ANNATTO, TUMERIC), CITRIC ACID], SOYBEAN OR CANOLA OIL, DEXTROSE, MOLASSES, VINEGAR, SALT, ARTIFICIAL FLAVOR, BUTTER (CREAM, SALT).
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What is a Vegetarian diet?
A vegetarian diet eliminates meat, poultry, and fish but typically includes dairy, eggs, and plant-based foods. People adopt it for ethical, environmental, or health reasons. This diet emphasizes fruits, vegetables, legumes, grains, nuts, and seeds as key nutrient sources. Vegetarians often get protein from eggs, tofu, beans, and lentils. It can offer health benefits such as reduced risk of heart disease and improved weight management, though attention should be given to nutrients like iron, zinc, and vitamin B12. With proper planning, a vegetarian diet can be both nutritionally complete and sustainable.