Is Tip Top Bakery Gri House Classic Soft & Sweet Burger Buns Low FODMAP?
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Why it's not low FODMAP
- soy flour
- wheat
- malted wheat flour
- natural flavour
- soy
- +1 more
soy flour
Dietitian noteSoy flour is made from ground soybeans and has been tested high FODMAP in reasonable serves.
Note by Vanessa Vargas, RDN, LDN
Use instead
- tapioca
- rice
- quinoa
- maize
+2 more in the app
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Ingredients
Wheat Flour, Water, Sugar, Baker's Yeast, Canola Oil, Wheat Gluten, Dextrose, Iodised Salt, Preservative (282), Vegetable Emulsifiers (481, 471, 322 (soy)), Soy Flour, Modified Potato Starch (1420), Natural Flavour, Colours (101, 160a), Malted Wheat Flour, Acidity Regulator (334), Vitamins (thiamin, Folic Acid), Processing Aid (wheat) Contains Wheat, Gluten and Soy.
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.
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Often paired with Low FODMAP
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About this product
Bread · Roll