Is Tip Top Crave Ice Cream Banoffee Pie 1.2l Low FODMAP?

No. This product is not low FODMAP as it lists 1 ingredient that is likely high FODMAP at 1 serving and 5 ingredients that could be moderate or high FODMAP depending on source or serving size.

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Why it's not low FODMAP

milk solids
wheat flour
natural flavour
natural flavours
whey powder
+1 more

milk solids

Dietitian note

Cow's milk, regardless of fat content, is high FODMAP, unless the packaging states that it is lactose free or you see "lactase enzyme" listed as another ingredient.

Note by Vanessa Vargas, RDN, LDN

Use instead

lactose-free cow's milk

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Ingredients

Ice Cream (Cream, Milk, Liquid Sugar, Water, Glucose Syrup,sup,1,/sup,, Banana Puree , Whey Powder, Emulsifiers , Caramelised Sugar, Natural Flavours , Stabilisers , Natural Colour (161B)), Caramel Ripple, Glucose Syrup,sup,1,/sup,, Sugar, Water, Milk Solids, Thickener , Butter (Cream, Salt), Stabiliser , Salt, Mineral Salt , Acidity Regulator , , Natural Flavour), Malt Biscuits, Wheat Flour, Sugar, Hydrogenated Coconut Oil, Sunflower Oil, Water, Malt Extract,sup,2,/sup, , Natural Flavour, Salt, Malt Flour,sup,2,/sup,, Sugar Syrup, Stabiliser ), Ice Cream Contains A Minimum Of 10% Milk Fat, 1 From Maize 2 From Barley

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What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.