No. This product is not low FODMAP as it lists 1 ingredient that is likely high FODMAP at 1 serving and 4 ingredients that could be moderate or high FODMAP depending on source or serving size.

Is Tip Top Muffins English Wholemeal | 400g Low FODMAP?

No. This product is not low FODMAP as it lists 1 ingredient that is likely high FODMAP at 1 serving and 4 ingredients that could be moderate or high FODMAP depending on source or serving size.
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Description

Wholemeal English muffins offer a nutty, mildly sweet flavor with a slightly coarse, airy crumb that crisps evenly when toasted. Commonly used for breakfasts, toasted snacks, and sandwich bases, customers often cite consistent size and sturdy halves for toppings, while a minority mention occasional dryness or uneven browning in reviews.

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Ingredients

Whole Grain Wholemeal Wheat Flour (49%), Water, Baker's Yeast, Wheat Gluten, Maize, Canola Oil, Iodised Salt, Vinegar, Soy Flour, Raising Agent (341), Acidity Regulators (263, 262), Vegetable Emulsifiers (481, 472e), Wheat Flour, Preservatives (202, 200), Sugar, Vitamins (Thiamin, Folic Acid), Processing Aid (Wheat).

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

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Often paired with Low FODMAP

Gluten FreeNo

No. This product is not gluten free as it lists 4 ingredients that contain gluten.

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Dairy FreeYes

Yes! The manufacturer claims that this product is dairy free.

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Where to buy

Tip Top Muffins English Wholemeal | 400g is available at 1 retailer

Woolworths

About this product

Bread · Loaf

Flavor
NuttyNeutral
Texture
DenseDry
Commonly used for
BreakfastSandwichSnacking