Is Tip Top The One Bread White Sliced | 700g Low FODMAP?

No. This product is not low FODMAP as it lists 1 ingredient that is likely high FODMAP at 1 serving and 3 ingredients that could be moderate or high FODMAP depending on source or serving size.

Description

Soft, mildly sweet white sandwich bread with a fine, springy crumb, often used for everyday sandwiches, toast and grilled cheese; reviewers commonly note its pillowy texture and consistent slice thickness, praising convenience and versatility, while a minority mention short shelf life or packaging concerns, favored for children's lunches and snacks.

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Why it's not low FODMAP

soy flour
wheat
wheat fibre
unbleached wheat flour

soy flour

Dietitian note

Soy flour is made from ground soybeans and has been tested high FODMAP in reasonable serves.

Note by Vanessa Vargas, RDN, LDN

Use instead

tapioca
rice
quinoa
maize

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Description

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500K+ downloads • 4.6★ rating

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Ingredients

Unbleached Wheat Flour, Water, Wheat Fibre, Modified Tapioca Starch (1412), Baker's Yeast, Vinegar, Wheat Gluten, Iodised Salt, Vegetable Gum (412), Canola Oil, Soy Flour, Vegetable Emulsifiers (481, 472e, 471), Minerals (Iron, Zinc), Vitamins (Vitamin E, Niacin, Thiamin, Vitamin B6, Folic Acid), Processing Aid (Wheat).

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What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.