This product may or may not be low FODMAP as it lists 2 ingredients that could be moderate or high FODMAP depending on source or serving size. We recommend contacting the manufacturer directly to confirm.

Is TIPPERARY Kidz Lemon & Lime Flavoured water Drink 10 X 250ML Low FODMAP?

This product may or may not be low FODMAP as it lists 2 ingredients that could be moderate or high FODMAP depending on source or serving size. We recommend contacting the manufacturer directly to confirm.
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Ingredients

Spring Water (99%), Acid (Citric Acid), Natural Lime Flavouring, Natural Lemon Flavouring with other Natural Flavourings, Preservatives (Potassium Sorbate, Sodium Benzoate), Sweetener (Sucralose), Zinc Sulphate, Vitamin B12, Vitamin B7, Vitamin B6, Vitamin B5

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

Low FODMAP? TIPPERARY Kidz Lemon & Lime Flavoured water Drink 10 X 250ML | Spoonful