No. This product is not low FODMAP as it lists 6 ingredients that are likely high FODMAP at 1 serving and 7 ingredients that could be moderate or high FODMAP depending on source or serving size. We recommend contacting the manufacturer directly to confirm.

Is Tiptop 9 Grain Original Brain Low FODMAP?

No. This product is not low FODMAP as it lists 6 ingredients that are likely high FODMAP at 1 serving and 7 ingredients that could be moderate or high FODMAP depending on source or serving size. We recommend contacting the manufacturer directly to confirm.
Product Image

Description

Earthy, mildly sweet flavor with a toasty grain note; texture is moderately dense yet tender, offering a slightly chewy crumb and crisped edges when toasted. Commonly used for sandwiches, toast, and panini; reviewers note consistent loaf size and fresh taste, praising toasting performance while some cite occasional dryness reported infrequently.

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Ingredients

Wheat Flour, Water, Mixed Wholegrains (13%) (kibbled Rye, Kibbled Wheat, Kibbled Corn, Buckwheat, Rolled Oats, Kibbled Triticale, Millet, Kibbled Purple Wheat, Kibbled Barley), Linseed, Baker’s Yeast, Wheat Gluten, Kibbled Soy, Iodised Salt, Vinegar, Soy Flour, Canola Oil, Emulsifiers (481, 472e), Sunflower Kernels, Vitamins (thiamin, Folate). Contains Barley, Contains Rye, Contains Wheat, Contains Oats, Contains Gluten, Contains Soy, May Be Present Sesame Seeds

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

Where to buy

Tiptop 9 Grain Original Brain is available at 1 retailer

Woolworths

About this product

Bread · Loaf

Flavor
NuttyEarthyMild
Texture
ChewyDense
Commonly used for
BreakfastSandwichSnacking
Low FODMAP? Tiptop 9 Grain Original Brain | Spoonful