Is Tiramisu Energy Square Vegan?
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Ingredients
Soy protein, Polydextrose, Glycerin, Chocolate-flavoured compound (sugar, palm kernel oil, cocoa powder, sunflower lecithin, salt), Brown rice, Sunflower seed butter, Unsweetened chocolate, Pea protein, Crispy red quinoa, Inulin, Oligofructose, Chia seeds, Sunflower oil, Tapioca starch, Water, Natural flavour, Salt, Rice protein, Agar, Sugars (brown rice syrup)
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What is a Vegan diet?
A vegan diet excludes all animal-derived foods, including meat, poultry, fish, dairy, eggs, and honey. It focuses on plant-based sources such as fruits, vegetables, grains, legumes, nuts, and seeds. Many people choose veganism for ethical, environmental, or health reasons. When well-planned, it provides sufficient protein, fiber, and antioxidants, though supplementation or fortified foods may be needed for nutrients like vitamin B12, iron, and omega-3 fatty acids. Vegan diets are associated with lower risks of heart disease and improved digestion but require mindfulness to ensure balanced and complete nutrition.