Is Tiramisu Energy Square Vegetarian?


Ingredients
Soy protein, Polydextrose, Glycerin, Chocolate-flavoured compound (sugar, palm kernel oil, cocoa powder, sunflower lecithin, salt), Brown rice, Sunflower seed butter, Unsweetened chocolate, Pea protein, Crispy red quinoa, Inulin, Oligofructose, Chia seeds, Sunflower oil, Tapioca starch, Water, Natural flavour, Salt, Rice protein, Agar, Sugars (brown rice syrup)
What is a Vegetarian diet?
A vegetarian diet eliminates meat, poultry, and fish but typically includes dairy, eggs, and plant-based foods. People adopt it for ethical, environmental, or health reasons. This diet emphasizes fruits, vegetables, legumes, grains, nuts, and seeds as key nutrient sources. Vegetarians often get protein from eggs, tofu, beans, and lentils. It can offer health benefits such as reduced risk of heart disease and improved weight management, though attention should be given to nutrients like iron, zinc, and vitamin B12. With proper planning, a vegetarian diet can be both nutritionally complete and sustainable.


