Is Tiramisu Ice Cream - 16oz - Favorite Day™ Low FODMAP?
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Ingredients
Whole Milk, Cream, Cane Syrup (Cane Sugar, Water), Ladyfingers (Enriched Wheat Flour [Wheat Flour, Niacin, Reduced Iron, Thiamine Mononitrate, Riboflavin, Folic Acid), Sugar, Water, Margarine (Palm Oil, Water, Soybean Oil, Contains Less Than 2% Of Salt, Natural Flavor, Soy Lecithin), Eggs, Wheat Flour, Nonfat Dry Milk, Powdered Sugar (Sugar, Corn Starch), Salt, Baking Powder (Sodium Acid Pyrophosphate, Sodium Bicarbonate, Corn Starch, Monocalcium Phosphate), Baking Soda), Sweetened Condensed Milk Base (Cane Sugar, Milk, Corn Syrup, Water, Natural Flavor), Chocolaty Flakes (Sugar, Coconut Oil, Cocoa Processed With Alkali, Butter Oil, Soy Lecithin, Natural Flavor), Nonfat Dry Milk, Coffee, Natural Flavor (Coffee, Natural Flavor, Caramel Color), Natural Flavor, Locust Bean Gum, Dextrose, Guar Gum, Carrageenan.
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.