Is Titan spread Low FODMAP?
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Ingredients
CARAMEL FLAVOURED SPREAD (50%) [Sugar, Vegetable Oil (Rapeseed Oil, Palm Oil), CARAMELISED SKIMMED MILK POWDER (5%) (Skimmed Milk Powder, Sugar), Fat Reduced Cocoa Powder*, Whole Milk powder, Whey Powder (Milk), Emulsifier: Lecithins (Rapeseed, Sunflower); Ground Hazelnuts, Flavourings], WHITE HAZELNUT SPREAD (50%) [Sugar, Vegetable Oil (Rapeseed Oil, Palm Oil), Whey Powder (Milk), Maltodextrin, Ground HAZELNUTS (1%), Emulsifier: Lecithins (Rapeseed, Sunflower) Fat Reduced Cocoa Powder*]. *Rainforest Alliance Certified. Find out more at ra.org ALLERGY ADVICE:
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.