No. This product is not low FODMAP as it lists 3 ingredients that are likely high FODMAP at 1 serving and 6 ingredients that could be moderate or high FODMAP depending on source or serving size. We recommend contacting the manufacturer directly to confirm.

Is TOASTED ALMOND AN ELEGANT ITALIAN DESSERT, TOASTED ALMOND Low FODMAP?

No. This product is not low FODMAP as it lists 3 ingredients that are likely high FODMAP at 1 serving and 6 ingredients that could be moderate or high FODMAP depending on source or serving size. We recommend contacting the manufacturer directly to confirm.
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Ingredients

MASCARPONE (PASTEURIZED CREAM, CITRIC ACID), PASTEURIZED CREAM, PASTEURIZED EGGS, CANE SUGAR, SPONGE LAYERS (SUGAR, WHEAT FLOUR, DRIED WHOLE EGGS, LEAVENING (SODIUM ACID PYROPHOSPATE, SODIUM BI-CARBONATE), NON-FAT DRY MILK, SALT, SOYBEAN OIL, NATURAL FLAVOR, BETA-CAROTENE), AMARETTINI TOPPING (CANE SUGAR, ALMONDS, EGG WHITE, UNBRO-MATED AND UNBLEACHED WHEAT FLOUR, CORN FLOUR, LACTOSE AND MILK PRODUCTS, BUTTER, NATURAL FLAVORINGS, BAKING POWDER (SODIUM BICARBONATE), ROASTED ALMONDS.

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

Explore other diets

Often paired with Low FODMAP

Gluten FreeNo

No. This product is not gluten free as it lists 2 ingredients that contain gluten and 2 ingredients that could contain gluten depending on the source. We recommend contacting the manufacturer directly to confirm.

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Dairy FreeNo

None

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Where to buy

TOASTED ALMOND AN ELEGANT ITALIAN DESSERT, TOASTED ALMOND is available at 2 retailers

ShopRiteThe Fresh Grocer

About this product

Snack · Slice

Flavor
SweetNuttyRich
Texture
CreamySoft
Commonly used for
SnackingCoffee
Low FODMAP? TOASTED ALMOND AN ELEGANT ITALIAN DESSERT, TOASTED ALMOND | Spoonful