Is TOASTED ALMOND AN ELEGANT ITALIAN DESSERT, TOASTED ALMOND Low FODMAP?

No. This product is not low FODMAP as it lists 3 ingredients that are likely high FODMAP at 1 serving and 6 ingredients that could be moderate or high FODMAP depending on source or serving size.

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Why it's not low FODMAP

lactose
milk products
non-fat dry milk
roasted almonds
natural flavorings
unbleached wheat flour
almonds
+2 more

lactose

Dietitian note

Lactose, the sugar found in milk, is considered high FODMAP at a normal serving size. The Low FODMAP Diet is not a dairy-free diet, however, so you can enjoy some dairy foods like aged cheese or lactose-free dairy alternatives which are treated with a lactase enzyme at the time of processing.

Note by Vanessa Vargas, RDN, LDN

Use instead

lactose-free products

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Ingredients

MASCARPONE (PASTEURIZED CREAM, CITRIC ACID), PASTEURIZED CREAM, PASTEURIZED EGGS, CANE SUGAR, SPONGE LAYERS (SUGAR, WHEAT FLOUR, DRIED WHOLE EGGS, LEAVENING (SODIUM ACID PYROPHOSPATE, SODIUM BI-CARBONATE), NON-FAT DRY MILK, SALT, SOYBEAN OIL, NATURAL FLAVOR, BETA-CAROTENE), AMARETTINI TOPPING (CANE SUGAR, ALMONDS, EGG WHITE, UNBRO-MATED AND UNBLEACHED WHEAT FLOUR, CORN FLOUR, LACTOSE AND MILK PRODUCTS, BUTTER, NATURAL FLAVORINGS, BAKING POWDER (SODIUM BICARBONATE), ROASTED ALMONDS.

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What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.