Is TOASTED COCONUT & BLACK SESAME ICE CREAM WITH TOASTED COCONUT & BLACK SESAME SEEDS, TOASTED COCONUT & BLACK SESAME Vegetarian?

Ingredients

pasteurized milk, pasteurized cream, cane sugar, nonfat dry milk, toasted coconut (coconut, cane sugar, dextrose, salt), tahini, black sesame seed, stabilizer blend (locust bean gum, guar gum, cane sugar), color (vegetable juice extract, beet juice concentrate, organic annatto extract)

What is a Vegetarian diet?

A vegetarian diet eliminates meat, poultry, and fish but typically includes dairy, eggs, and plant-based foods. People adopt it for ethical, environmental, or health reasons. This diet emphasizes fruits, vegetables, legumes, grains, nuts, and seeds as key nutrient sources. Vegetarians often get protein from eggs, tofu, beans, and lentils. It can offer health benefits such as reduced risk of heart disease and improved weight management, though attention should be given to nutrients like iron, zinc, and vitamin B12. With proper planning, a vegetarian diet can be both nutritionally complete and sustainable.

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