Is Toasted Coconut Chips - 3oz - Good & Gather™ Low FODMAP?
Description
Lightly toasted chips deliver a pronounced toasty-sweet flavor and firm, crunchy texture, making them suitable for snacking, cereal or yogurt topping, trail mix, baking, and dessert garnish. Reviewers frequently, in some cases, note consistent crunch and bold flavor, with occasional comments about small shard sizes, variable freshness, and packaging issues.
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Description
Lightly toasted chips deliver a pronounced toasty-sweet flavor and firm, crunchy texture, making them suitable for snacking, cereal or yogurt topping, trail mix, baking, and dessert garnish. Reviewers frequently, in some cases, note consistent crunch and bold flavor, with occasional comments about small shard sizes, variable freshness, and packaging issues.
Ingredients
Coconut, Cane Sugar, Sea Salt.
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.