Is TOASTED COCONUT CREAM PIE Low FODMAP?

Ingredients

WATER, WHIPPED TOPPING (WATER, PALM KERNEL OIL, HIGH FRUCTOSE CORN SYRUP, SUGAR, COCONUT OIL, SODIUM CASEINATE [MILK], DEXTROSE, NATURAL AND ARTIFICIAL FLAVOR, POLYSORBATE 60, SORBITAN MONOSTEARATE, XANTHAN GUM, GUAR GUM, BETA-CAROTENE [COLOR]), ENRICHED FLOUR (WHEAT FLOUR, NIACIN, REDUCED IRON, THIAMINE MONONITRATE, RIBOFLAVIN, FOLIC ACID), SUGAR, VEGETABLE OILS (PALM OIL, SOYBEAN OIL), COCONUT (COCONUT, SUGAR, WATER, PROPYLENE GLYCOL, SODIUM METABISULFITE [PRESERVATIVE]), EGGS, NONFAT DRY MILK FORTIFIED WITH VITAMIN A AND VITAMIN D (NONFAT DRY MILK, LACTOSE, VITAMIN A PALMITATE, VITAMIN D), FOOD STARCH-MODIFIED, BUTTER (PASTEURIZED CREAM [MILK], SALT), ARTIFICIAL FLAVOR, SALT, XANTHAN GUM, ANNATTO EXTRACT AND TURMERIC (COLOR), DEXTROSE, CALCIUM PROPIONATE (PRESERVATIVE).

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

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Snack · Whole