Is TOASTED COCONUT FLAVORED CASHEWS, TOASTED COCONUT Low FODMAP?
Description
Sweet, toasty flavor with caramelized notes and a crunchy exterior yielding a creamy bite; commonly eaten as a snack, mixed into trail mixes, sprinkled on salads or desserts, or used in baking. Reviewers often cite bold flavor and crisp texture, occasional uneven coating, and generally good freshness and resealable packaging.
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Description
Sweet, toasty flavor with caramelized notes and a crunchy exterior yielding a creamy bite; commonly eaten as a snack, mixed into trail mixes, sprinkled on salads or desserts, or used in baking. Reviewers often cite bold flavor and crisp texture, occasional uneven coating, and generally good freshness and resealable packaging.
Ingredients
CASHEWS, SUGAR, TOASTED SWEETENED COCONUT (COCONUT, SUGAR, DEXTROSE, SALT), CONTAINS LESS THAN 2% OF THE FOLLOWING: BUTTER (CREAM, SALT), CORN SYRUP, SALT, NATURAL AND ARTIFICIAL FLAVORS.
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.
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