Is TOASTED COCONUT FLAVORED CASHEWS, TOASTED COCONUT Low FODMAP?

This product may or may not be low FODMAP as it lists 4 ingredients that could be moderate or high FODMAP depending on source or serving size.

Description

Sweet, toasty flavor with caramelized notes and a crunchy exterior yielding a creamy bite; commonly eaten as a snack, mixed into trail mixes, sprinkled on salads or desserts, or used in baking. Reviewers often cite bold flavor and crisp texture, occasional uneven coating, and generally good freshness and resealable packaging.

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Why it's a maybe for low FODMAP

natural and artificial flavors
toasted sweetened coconut
coconut
cashews

natural and artificial flavors

Dietitian note

Natural flavors in savory foods, especially those containing meat, fish or poultry, may contain high FODMAP ingredients like garlic or onion. Natural flavors in other foods are probably low FODMAP. Natural flavors present in quantities less than 2% of the total product are unlikely to cause IBS symptoms.

Note by Vanessa Vargas, RDN, LDN

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Description

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Ingredients

CASHEWS, SUGAR, TOASTED SWEETENED COCONUT (COCONUT, SUGAR, DEXTROSE, SALT), CONTAINS LESS THAN 2% OF THE FOLLOWING: BUTTER (CREAM, SALT), CORN SYRUP, SALT, NATURAL AND ARTIFICIAL FLAVORS.

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What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

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Gluten FreeMaybe

This product may or may not be gluten free as it lists 1 ingredient that could contain gluten depending on the source. We recommend contacting the manufacturer directly to confirm.

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Dairy FreeNo

No. This product is not dairy free as it lists 3 ingredients that contain dairy.

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