Is Toasted Marshmallow Low FODMAP?

Ingredients

Sugars (icing sugar, sugar, corn syrup (glucose, sugar, water, fancy molasses, salt)), Enriched wheat flour, Canola oil shortening (canola oil, modified palm and palm kernel oils, mono and diglycerides), Eggs, Water, Butter, Cocoa powder, Propylene glycol, Sorbitol, Glycerin, Vegetable oil, Natural and artificial flavour, Whey powder, Salt, Baking powder, Soya flour, Sodium bicarbonate, Lactic acid, Sodium propionate, Mono and diglycerides.

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

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