Is TOASTED SESAME WHEAT NOODLES Low FODMAP?

Ingredients

ENRICHED FETTUCCINI (SEMOLINA, NIACIN, FERROUS SULFATE [IRON], THIAMINE MONONITRATE, RIBOFLAVIN, FOLIC ACID), MALTODEXTRIN, SUGAR, SESAME OIL, SALT, TOASTED SESAME SEEDS, BROWN SUGAR, LESS THAN 1% OF: SPICES (MUSTARD), DRIED VINEGAR, MODIFIED FOOD STARCH, DRIED TOASTED ONION, CORN STARCH, DRIED GINGER, DEXTROSE, YEAST EXTRACT, CALCIUM STEARATE, SOY SAUCE SOLIDS (WHEAT, SOYBEANS, SALT), MALIC ACID.

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

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