Is TOASTER SCRAMBLES PASTRIES Low FODMAP?

Ingredients

ENRICHED FLOUR BLEACHED (WHEAT FLOUR, MALTED BARLEY FLOUR, NIACIN, IRON, THIAMIN MONONITRATE, RIBOFLAVIN, FOLIC ACID). WATER, SOYBEAN OIL, EGGS, PALM OIL, COOKED PORK SAUSAGE (PORK, SPICE, SALT, SUGAR, AUTOLYZED YEAST EXTRACT, TOCOPHEROLS, DISODIUM INOSINATE, DISODIUM GUANYLATE, NATURAL FLAVOR). CONTAINS 2% OR LESS OF: CORN STARCH, GLYCERIN, SALT, DRY YEAST, DRIED WHEY, HYDROGENATED PALM OIL*, MALTODEXTRIN, DEXTROSE, SODIUM CASEINATE, CHEDDAR CHEESE (MILK, CHEESE CULTURES, SALT, ENZYMES), MODIFIED CORN STARCH, SODIUM PHOSPHATE, MONO AND DIGLYCERIDES, LACTIC ACID, SODIUM CITRATE, NONFAT MILK, CITRIC ACID, SODIUM POLYPHOSPHATE, SODIUM STEAROYL LACTYLATE, PRESERVATIVES (POTASSIUM SORBATE, CITRIC ACID, TBHQ), EGG YOLK, ENZYME MODIFIED PARMESAN CHEESE (MILK, CHEESE CULTURES, SALT, ENZYMES), SPICE, GUAR GUM, BLUE CHEESE (MILK, CHEESE CULTURES, SALT, ENZYMES), ENZYME MODIFIED BUTTER, AUTOLYZED YEAST EXTRACT, XANTHAN GUM, TITANIUM DIOXIDE, POLYSORBATE 60, YELLOW 5, YELLOW 6, BETA CAROTENE.

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

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