Is Toaster Strudel, Strawberry Low FODMAP?
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Ingredients
Enriched Wheat Flour, Water, Sugars (Sugar, Glucose-fructose, High Maltose Corn Syrup, Dextrose, Corn Syrup Solids, Strawberry Juice Concentrate), Palm Oil, Soybean Oil, Corn Starch, Modified Corn Starch, Hydrogenated Palm Oil, Modified Milk, Salt, Dried Yeast, Wheat Starch, Lactic Acid, Mono And Diglycerides, Cellulose Gum, Sodium Citrate, Cellulose Gel, Baking Soda, Sodium Benzoate, Xanthan Gum, Monoglycerides, Polysorbate 60, Natural And Artificial Flavour, Sorbitan Monostearate, Potassium Sorbate, Allura Red, Citric Acid, Brilliant Blue Fcf, Contains: Barley, Milk, Wheat, May Contain: Eggs
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.