Is Toaster Strudel, Wildberry Low FODMAP?
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Ingredients
Enriched Wheat Flour, Water, Palm Oil, Glucose-fructose, Sugar, Soybean Oil, Maltodextrin, Dextrose, Corn Starch, Modified Corn Starch, Dried Yeast, Modified Milk, Hydrogenated Palm Oil, Salt, Corn Syrup Solids, Strawberry Puree, Citric Acid, Blueberry Puree, Baking Soda, Sodium Acid Pyrophosphate, Mono And Diglycerides, Sodium Citrate, Malted Barley Flour, Xanthan Gum, Polysorbate 60, Natural And Artificial Flavour, Potassium Sorbate, Sodium Benzoate, Guar Gum, Carob Bean Gum, Sorbitan Monostearate, Colour, Sucralose, Contains 0,3Sucralose Per 54 G Serving, Contains Wheat, Milk And Barley
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.