Is Toblerone Chocolate Cheesecake 430G Low FODMAP?

No. This product is not low FODMAP as it lists 5 ingredients that are likely high FODMAP at 1 serving and 6 ingredients that could be moderate or high FODMAP depending on source or serving size.

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Why it's not low FODMAP

milk
milk solids
skimmed milk
whole milk
whole milk powder
flavouring
almonds
honey
wheat
+2 more

milk

Dietitian note

Cow's milk, regardless of fat content, is high FODMAP, unless the packaging states that it is lactose free or you see "lactase enzyme" listed as another ingredient.

Note by Vanessa Vargas, RDN, LDN

Use instead

lactose-free cow's milk

+7 more in the app

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Ingredients

Biscuit Crumb (18%) (Fortified Wheat Flour (Wheat Flour, Calcium Carbonate, Iron, Nicotinamide, Thiamine), Wholemeal Flour (Wheat), Vegetable Oil (Palm Oil, Rapeseed Oil), Sugar, Partially Inverted Sugar Syrup, Raising Agents: Sodium Bicarbonate (E500), Ammonium Bicarbonate (E503), Salt), Single Cream (Milk), Toblerone (13%) (Sugar, Whole Milk Powder, Cocoa Butter, Cocoa Mass, Honey (3%), Milk Fat, Almonds (1.6%), Emulsifier: Soya Lecithin, Egg White, Flavouring), Vegetable Oils (Rapeseed Oil, Palm Oil), Skimmed Milk, Full Fat Soft Cheese (9%) (Whole Milk, Whipping Cream (Milk), Milk Solids, Salt, Cornflour, Lactic Culture (Milk), Preservative: Potassium Sorbate (E202)), Sugar, Whole Egg, Whipping Cream (Milk), Water, Tapioca Starch, Cornflour, Cocoa Powder (1%), Fortified Wheat Flour (Wheat Flour, Calcium Carbonate, Iron, Nicotinamide, Thiamine), Flavouring, Emulsifier: Mono- and Diglycerides of Fatty Acids (E471) (from Vegetable Origin), Starter Culture (Milk) For allergens, including cereals containing gluten, see ingredients in capital

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What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.