Is Toblerone Chocolate Cheesecake 430G Low FODMAP?
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Ingredients
Biscuit Crumb (18%) (Fortified Wheat Flour (Wheat Flour, Calcium Carbonate, Iron, Nicotinamide, Thiamine), Wholemeal Flour (Wheat), Vegetable Oil (Palm Oil, Rapeseed Oil), Sugar, Partially Inverted Sugar Syrup, Raising Agents: Sodium Bicarbonate (E500), Ammonium Bicarbonate (E503), Salt), Single Cream (Milk), Toblerone (13%) (Sugar, Whole Milk Powder, Cocoa Butter, Cocoa Mass, Honey (3%), Milk Fat, Almonds (1.6%), Emulsifier: Soya Lecithin, Egg White, Flavouring), Vegetable Oils (Rapeseed Oil, Palm Oil), Skimmed Milk, Full Fat Soft Cheese (9%) (Whole Milk, Whipping Cream (Milk), Milk Solids, Salt, Cornflour, Lactic Culture (Milk), Preservative: Potassium Sorbate (E202)), Sugar, Whole Egg, Whipping Cream (Milk), Water, Tapioca Starch, Cornflour, Cocoa Powder (1%), Fortified Wheat Flour (Wheat Flour, Calcium Carbonate, Iron, Nicotinamide, Thiamine), Flavouring, Emulsifier: Mono- and Diglycerides of Fatty Acids (E471) (from Vegetable Origin), Starter Culture (Milk) For allergens, including cereals containing gluten, see ingredients in capital
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.