Is Toblerone Stick Low FODMAP?
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Why it's not low FODMAP
- milk
- skimmed milk
- lactose
- dried skimmed milk
- dried whole milk
- chopped almonds
- dried whey
- flavourings
- almonds
- +5 more
milk
Dietitian noteCow's milk, regardless of fat content, is high FODMAP, unless the packaging states that it is lactose free or you see "lactase enzyme" listed as another ingredient.
Note by Vanessa Vargas, RDN, LDN
Use instead
- lactose-free cow's milk
+10 more in the app
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Ingredients
Skimmed Milk, Sugar, Cocoa Butter, Whey Product (From Milk), Coconut Oil, Glucose Syrup, Honey, Ground Almonds, Butter Fat (From Milk), Milk Chocolate Coated Honey And Almond Nougat Pieces (Sugar, Dried Whole Milk, Cocoa Butter, Cocoa Mass, Honey , Butter Fat (From Milk), Almonds , Emulsifier (Soya Lecithins), Dried Egg White, Flavourings), Dried Whey (From Milk), Cocoa Mass, Fat Reduced Cocoa Powder, Dried Skimmed Milk, Chopped Almonds, Lactose (Milk), Emulsifiers (E471, Soya Lecithins, E476), Stabilisers (E410, E412), Dried Egg White, Flavourings
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.
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Often paired with Low FODMAP
This product may or may not be gluten free as it lists 1 ingredient that could contain gluten depending on the source. We recommend contacting the manufacturer directly to confirm.
Details →No. This product is not dairy free as it lists 10 ingredients that contain dairy.
Details →Similar Products
Where to buy
Toblerone Stick is available at 1 retailer
About this product
Candy · Bar, Stick