Is TOBY'S, TOFU DIP & SPREAD, ORIGINAL, ORIGINAL Low FODMAP?
Description
Mild, savory spread with a smooth, creamy, slightly silky texture that functions as both dip and sandwich spread. Common uses include topping for crackers, vegetables, and bagels. Customer feedback often highlights its versatility and pleasant consistency, with some reviewers finding the flavor subtly seasoned and others calling it fairly mild.
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Description
Mild, savory spread with a smooth, creamy, slightly silky texture that functions as both dip and sandwich spread. Common uses include topping for crackers, vegetables, and bagels. Customer feedback often highlights its versatility and pleasant consistency, with some reviewers finding the flavor subtly seasoned and others calling it fairly mild.
Ingredients
TOFU (ORGANIC NON-GMO SOYBEANS, WATER, MAGNESIUM CHLORIDE), MAYONNAISE (EXPELLER PRESSED NON-GMO CANOLA OIL, EGGS, WATER, DISTILLED VINEGAR, ORGANIC CANE JUICE, MUSTARD FLOUR, SALT), CELERY, ONION, NUTRITIONAL YEAST, PARSLEY, SEA SALT, MUSTARD, HERBS AND SPICES.
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.