Is TOFFEE WINE PEANUT BUTTER ICE CREAM Low FODMAP?
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Ingredients
MILK, CREAM, SUGAR, PEANUT BUTTER BASE (PEANUTS, SUGAR, PEANUT OIL, SALT, PARTIALLY HYDROGENATED PALM OIL), TOFFEE RIPPLE (WATER, BROWN SUGAR, CORN SYRUP, HIGH FRUCTOSE CORN SYRUP, BUTTER [MILK], CREAM, MODIFIED CORN STARCH, SUGAR, PECTIN, CARAMEL COLOR, POTASSIUM SORBATE [PRESERVATIVE], NATURAL AND ARTIFICIAL FLAVORS, XANTHAN GUM), TOFFEE CANDY (MILK CHOCOLATE [SUGAR, COCOA BUTTER, CHOCOLATE, NONFAT MILK, MILKFAT, LACTOSE, SOY LECITHIN {EMULSIFIER}, SALT, ARTIFICIAL FLAVOR], SUGAR, PALM OIL, BUTTER [MILK], ALMONDS [ROASTED IN COCOA BUTTER AND/OR SUNFLOWER OIL], SALT, ARTIFICIAL FLAVOR, SOY LECITHIN), PEANUT BUTTER BITS (ROASTED PEANUTS, POWDERED SUGAR [SUGAR, CORNSTARCH], CORNSTARCH AND/OR PASTEURIZED EGGS, WATER, NONFAT MILK POWDER, SALT, MOLASSES, SOY LECITHIN), NONFAT DRY MILK, GUAR GUM AND LOCUST BEAN GUM.
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.