Is Toft's One Quality Classic Strawberry Ice Cream, Classic Strawberry Low FODMAP?
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Ingredients
MILK, CREAM, SUGAR, CORN SYRUP, STRAWBERRIES (WHOLE STRAWBERRIES, FOOD STARCH-MODIFIED, NATURAL FLAVOR, CITRIC ACID, SODIUM BENZOATE AND POTASSIUM SORBATE (PRESERVATIVES), AND FD&C RED #40), NONFAT DRY MILK, WHEY, STRAWBERRY BASE (STRAWBERRY PUREE, CORN SYRUP, SUGAR, HIGH FRUCTOSE CORN SYRUP, WATER, CELLULOSE GUM, CITRIC ACID, NATURAL FLAVORS, FD&C RED #40 AND SODIUM BENZOATE), NATURAL STRAWBERRY FLAVOR (WATER, STRAWBERRY JUICE CONCENTRATE, SUGAR, ETHYL ALCOHOL, NATURAL FLAVORS, ELDERBERRY JUICE CONCENTRATE, AND CITRIC ACID), STABILIZER (MONO & DIGLYCERIDES, CELLULOSE GUM, GUAR GUM, LOCUST BEAN GUM, POLYSORBATE 80, CARRAGEENAN, STANDARDIZED WITH DEXTROSE), NATURAL AND/OR ARTIFICIAL FLAVORS, CITRIC ACID, RED COLOR (WATER, PROPYLENE GLYCOL, FD&C RED #40, AND FD&C BLUE #1) AND ANNATTO.
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.