Is Tofu Oven Roasted Deli Slices Low FODMAP?
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Ingredients
Water, Wheat Protein Product, Tofu (Filtered Water, Whole Soybeans, Magnesium Chloride, Calcium Chloride), Expeller Pressed Canola Oil, Natural Vegetarian Flavours, Soy Sauce (Water, Soybeans, Wheat, Salt, Mould Culture (Aspergillus Sojae)), Corn Starch, White Bean Flour, Garbanzo Bean Flour, Lemon Juice From Concentrate, Onion Powder, Salt, Calcium Lactate, Vitamins And Minerals (Potassium (Dipotassium Phosphate), Niacin, Iron (Iron Amino Acid Chelate), Zinc (Zinc Oxide), Vitamin B12, Pantothenic Acid (Calcium Pantothenate), Vitamin B6 (Pyridoxine), Riboflavin), Contains Wheat And Soy
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.