Is Tofu Oven Roasted Deli Slices Gluten Free?
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Ingredients
Water, Wheat Protein Product, Tofu (Filtered Water, Whole Soybeans, Magnesium Chloride, Calcium Chloride), Expeller Pressed Canola Oil, Natural Vegetarian Flavours, Soy Sauce (Water, Soybeans, Wheat, Salt, Mould Culture (Aspergillus Sojae)), Corn Starch, White Bean Flour, Garbanzo Bean Flour, Lemon Juice From Concentrate, Onion Powder, Salt, Calcium Lactate, Vitamins And Minerals (Potassium (Dipotassium Phosphate), Niacin, Iron (Iron Amino Acid Chelate), Zinc (Zinc Oxide), Vitamin B12, Pantothenic Acid (Calcium Pantothenate), Vitamin B6 (Pyridoxine), Riboflavin), Contains Wheat And Soy
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What is a Gluten Free diet?
A gluten-free diet excludes all foods containing gluten, a protein found in wheat, barley, rye, and their derivatives. It's essential for people with celiac disease, gluten intolerance, or wheat allergy, as consuming gluten can trigger inflammation and digestive issues. Common gluten-containing foods include bread, pasta, cereals, and baked goods, though many gluten-free alternatives now exist using rice, corn, or almond flour. Beyond medical necessity, some people choose a gluten-free lifestyle for perceived health benefits, though experts emphasize the importance of maintaining a balanced diet rich in fiber, vitamins, and minerals when eliminating gluten-containing grains.