Is Tofu Vindaloo & Curry Leaf Rice, 10.1 oz Low FODMAP?

Ingredients

organic tofu (water, organic soybeans, calcium sulfate, calcium chloride), basmati rice, tomato, non-gmo rice bran oil, red onion, apple cider vinegar, water, shallot, lemon juice, cilantro, ginger, sea salt, garlic, tomato paste, coriander, turmeric, coconut, thai chile, red chile powder, poppy seed, curry leaf, garam masala (spices), black peppercorn, fennel seed, ajwain

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What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

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Tofu Vindaloo & Curry Leaf Rice, 10.1 oz is available at 1 retailer

About this product

Frozen Meal · Frozen