No. This product is not low FODMAP as it lists 3 ingredients that are likely high FODMAP at 1 serving and 5 ingredients that could be moderate or high FODMAP depending on source or serving size. We recommend contacting the manufacturer directly to confirm.

Is Tofu Vindaloo & Curry Leaf Rice, 10.1 oz Low FODMAP?

No. This product is not low FODMAP as it lists 3 ingredients that are likely high FODMAP at 1 serving and 5 ingredients that could be moderate or high FODMAP depending on source or serving size. We recommend contacting the manufacturer directly to confirm.
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Ingredients

organic tofu (water, organic soybeans, calcium sulfate, calcium chloride), basmati rice, tomato, non-gmo rice bran oil, red onion, apple cider vinegar, water, shallot, lemon juice, cilantro, ginger, sea salt, garlic, tomato paste, coriander, turmeric, coconut, thai chile, red chile powder, poppy seed, curry leaf, garam masala (spices), black peppercorn, fennel seed, ajwain

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

Explore other diets

Often paired with Low FODMAP

Gluten FreeYes

Yes! We believe this product is gluten free as there are no gluten ingredients listed on the label.

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Dairy FreeYes

Yes! The manufacturer claims that this product is dairy free.

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Where to buy

Tofu Vindaloo & Curry Leaf Rice, 10.1 oz is available at 1 retailer

Whole Foods

About this product

Frozen Meal · Frozen

Flavor
SpicySavoryGarlickyTangy
Texture
CreamySoft
Commonly used for
Meal PrepLunchOn The Go
Low FODMAP? Tofu Vindaloo & Curry Leaf Rice, 10.1 oz | Spoonful