Is Tofurky Meatless Italian Deli Slices Vegan?

Ingredients

Water, Vital Wheat Gluten, Organic Tofu {Water, Organic Soybeans, Magnesium Chloride, Calcium Chloride}, Sun Dried Tomato, Non-GMO Expeller Pressed Canola Oil, Natural Vegan Flavors, Shoyu Soy Sauce {Water, Non-GMO Soybeans, Wheat, Salt, Culture}, Spices, Non-GMO Corn Starch, Basil, Garbanzo Bean Flour, White Bean Flour, Lemon Juice from Concentrate, Garlic, Onion, Celery, Calcium Lactate from Beets, Sea Salt

What is a Vegan diet?

A vegan diet excludes all animal-derived foods, including meat, poultry, fish, dairy, eggs, and honey. It focuses on plant-based sources such as fruits, vegetables, grains, legumes, nuts, and seeds. Many people choose veganism for ethical, environmental, or health reasons. When well-planned, it provides sufficient protein, fiber, and antioxidants, though supplementation or fortified foods may be needed for nutrients like vitamin B12, iron, and omega-3 fatty acids. Vegan diets are associated with lower risks of heart disease and improved digestion but require mindfulness to ensure balanced and complete nutrition.

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