Is Tofurky Meatless Italian Deli Slices Vegetarian?

Ingredients

Water, Vital Wheat Gluten, Organic Tofu {Water, Organic Soybeans, Magnesium Chloride, Calcium Chloride}, Sun Dried Tomato, Non-GMO Expeller Pressed Canola Oil, Natural Vegan Flavors, Shoyu Soy Sauce {Water, Non-GMO Soybeans, Wheat, Salt, Culture}, Spices, Non-GMO Corn Starch, Basil, Garbanzo Bean Flour, White Bean Flour, Lemon Juice from Concentrate, Garlic, Onion, Celery, Calcium Lactate from Beets, Sea Salt

What is a Vegetarian diet?

A vegetarian diet eliminates meat, poultry, and fish but typically includes dairy, eggs, and plant-based foods. People adopt it for ethical, environmental, or health reasons. This diet emphasizes fruits, vegetables, legumes, grains, nuts, and seeds as key nutrient sources. Vegetarians often get protein from eggs, tofu, beans, and lentils. It can offer health benefits such as reduced risk of heart disease and improved weight management, though attention should be given to nutrients like iron, zinc, and vitamin B12. With proper planning, a vegetarian diet can be both nutritionally complete and sustainable.

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