Is Tofurky Organic Vegan Hickory Smoked Deli Slices - 5.5oz Low FODMAP?

Ingredients

Water, Vital Wheat Gluten, Organic Tofu (Filtered Water, Organic Soybeans, Magnesium Chloride, Calcium Chloride), Soy Sauce (Water, Non-gmo Soybeans, Wheat, Salt), Expeller Pressed Non-gmo Canola Oil, Vegan Natural Flavors, Contains Less Than 2% Of Sea Salt, Onion, Carrot, Celery, Garlic, Leek, Lemon Juice (From Concentrate), Non-gmo Cornstarch, Garbanzo Bean Flour, White Bean Flour, Rosemary Extract, Calcium Lactate (From Beets), Potassium Chloride, Maltodextrin, Water, Maltodextrin

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

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