Is TOFURKY, PEPP'RONI DELI SLICE Low FODMAP?

Ingredients

VITAL WHEAT GLUTEN, WATER, ORGANIC TOFU (FILTERED WATER, ORGANIC WHOLE SOYBEANS, MAGNESIUM CHLORIDE, CALCIUM CHLORIDE), EXPELLER PRESSED NON-GMO CANOLA OIL, ORGANIC BROWN RICE, SOY SAUCE (WATER, NON-GMO SOYBEANS, WHEAT, SALT, CULTURE), NON-GMO CORNSTARCH, ANNATTO, GARBANZO BEAN FLOUR, WHITE BEAN FLOUR, LEMON JUICE CONCENTRATE, SALT, VEGAN NATURAL FLAVORS, YEAST EXTRACT, LIQUID SMOKE, GARLIC, FENNEL SEED, RED PEPPER FLAKE, BLACK PEPPER, LYCOPENE (FROM TOMATOES), CALCIUM LACTATE (FROM BEETS), PURPLE CARROT JUICE, VEGETABLE GLYCERIN.

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

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