Is TOFURKY, PESTO SUPREME PIZZA Low FODMAP?

Ingredients

CRUST: RICE FLOUR, WATER, SUGAR, POTATO FLOUR, OLIVE OIL, TAPIOCA FLOUR, FRESH YEAST, GUM (CELLULOSE, GUAR, XANTHAN), SALT, GARLIC POWDER, ENZYMES. PESTO SAUCE: WATER, BASIL, EXPELLER PRESSED NON-GMO CANOLA OIL, GARLIC PUREE, OLIVE OIL, MALTODEXTRIN, POTASSIUM CHLORIDE, YEAST EXTRACT, XANTHAN GUM, SALT, VEGAN LACTIC ACID, CITRIC ACID, PEPPER, VEGAN NATURAL FLAVORS. VEGAN CHEESE: FILTERED WATER, TAPIOCA AND/OR PEA STARCH, NON-GMO EXPELLER PRESSED CANOLA AND/OR SAFFLOWER OIL, COCONUT OIL, PEA PROTEIN, SALT, VEGAN NATURAL FLAVORS, INACTIVE YEAST, VEGETABLE GLYCERIN, XANTHAN GUM, VEGAN LACTIC ACID, YEAST EXTRACT, TITANIUM DIOXIDE (A NATURALLY OCCURRING MINERAL)., GROUND TOFURKY GLUTEN-FREE SAUSAGE: WATER, ORGANIC SOY FLOUR, EXPELLER PRESSED NON-GMO CANOLA OIL, VINEGAR, YEAST EXTRACT, BASIL, SEA SALT, POTASSIUM CHLORIDE, GARLIC, ONION, SPICES, XANTHAN GUM, VEGAN NATURAL FLAVORS, GUM ARABIC. TOPPINGS: RED BELL PEPPERS AND ONIONS.

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

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Frozen Meal · Frozen