Is TOFURKY, POCKETS SANDWICHES, PEPPERONI PIZZA Vegetarian?
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Ingredients
CRUST - WHOLE WHEAT FLOUR, WATER, ENRICHED WHEAT FLOUR [WHEAT FLOUR, NIACIN, REDUCED IRON, THIAMINE MONONITRATE, RIBOFLAVIN, FOLIC ACID], ORGANIC CANE SUGAR, NON-GENETICALLY ENGINEERED SOYBEAN OIL, DOUGH CONDITIONER [CALCIUM SULFATE, GARLIC POWDER], SALT, YEAST, STARCH, ASCORBIC ACID, SPICES, NON-GENETICALLY ENGINEERED CANOLA OIL. FILLING - TOFURKY PEPPERONI SLICES [VITAL WHEAT GLUTEN, WATER, ORGANIC TOFU (WATER, ORGANIC SOYBEANS, MAGNESIUM CHLORIDE, CALCIUM CHLORIDE), ORGANIC BROWN RICE, EXPELLER PRESSED NON-GENETICALLY ENGINEERED CANOLA OIL, SHOYU SOY SAUCE (WATER, NON-GENETICALLY ENGINEERED SOYBEANS, WHEAT, SALT, CULTURE), ANNATTO, SPICES, NON-GENETICALLY ENGINEERED CORN STARCH, SALT, MUSTARD, PAPRIKA, GARLIC POWDER, VEGAN NATURAL FLAVORS, CITRIC ACID, NATURAL SMOKE FLAVOR, PAPRIKA EXTRACT, GARBANZO BEAN FLOUR, WHITE BEAN FLOUR, OAT FIBER, SUNFLOWER OIL, LYCOPENE FROM TOMATOES, PURPLE CARROT JUICE, VEGETABLE GLYCERINE, CALCIUM LACTATE FROM BEETS, LEMON JUICE CONCENTRATE], WATER, VEGAN CHEESE [FILTERED WATER, TAPIOCA AND/OR ARROWROOT FLOURS, NON-GENETICALLY ENGINEERED EXPELLER PRESSED CANOLA AND /OR NON-GENETICALLY ENGINEERED EXPELLER PRESSED SAFFLOWER OIL, COCONUT OIL, PEA PROTEIN, SALT, VEGAN NATURAL FLAVORS, INACTIVE YEAST, VEGETABLE GLYCERIN, XANTHAN GUM, CITRIC ACID (FOR FLAVOR), TITANIUM DIOXIDE (A NATURALLY OCCURRING MINERAL)], TOMATO PASTE, RICE STARCH, SPICES, GARLIC POWDER, SALT, ORGANIC CANE SUGAR, ONION POWDER.
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What is a Vegetarian diet?
A vegetarian diet eliminates meat, poultry, and fish but typically includes dairy, eggs, and plant-based foods. People adopt it for ethical, environmental, or health reasons. This diet emphasizes fruits, vegetables, legumes, grains, nuts, and seeds as key nutrient sources. Vegetarians often get protein from eggs, tofu, beans, and lentils. It can offer health benefits such as reduced risk of heart disease and improved weight management, though attention should be given to nutrients like iron, zinc, and vitamin B12. With proper planning, a vegetarian diet can be both nutritionally complete and sustainable.