Is Tokyo Ramen Noodle Original - 4.23 Oz Low FODMAP?
Ingredients
Wheat Flour, Palm Oil, Modified Tapioca Starch Salt, Soy Sauce (Water, Soybeans, Wheat, Salt), Flavor Enhancer (Monosodium Glutamate Disodium Guanylate Disodium Inosinate), Yeast Extract (Yeast Extract, Salt, Fish Extract (Bonito, Tuna), Sugar), Vegetable Extract (Onion Extract (Onion, Hydrogenated Starch Hydrolysate, Spice Extract(Garlic, Corn, Onion)), Garlic Extract (Garlic, Citric Acid)), Sugar, Fermented Seasoning (Dried Bonito Seasoning Extract (Dried Bonito Dried Mackerel Alcohol, Malted Soy Sauce (Soybeans, Wheat), Salt), Salt Alcohol), Hydrolyzed Protein (Wheat, Soybeans), Acidity Regulator (Potassium Carbonate, Sodium Carbonate), Thickener (Guar Gum Alginic Acid), Spices (Ginger Powder, White Pepper), Citric Acid.
What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.


