Is Tokyo Style Chocolate Matcha Strawberry Low FODMAP?

No. This product is not low FODMAP as it lists 3 ingredients that are likely high FODMAP at 1 serving and 9 ingredients that could be moderate or high FODMAP depending on source or serving size.

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Why it's not low FODMAP

skim milk
milk crisps
milk
hazelnuts
natural and artificial flavors
natural flavor
freeze dried strawberries
+5 more

skim milk

Dietitian note

Cow's milk, regardless of fat content, is high FODMAP, unless the packaging states that it is lactose free or you see "lactase enzyme" listed as another ingredient.

Note by Vanessa Vargas, RDN, LDN

Use instead

lactose-free cow's milk

+8 more in the app

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Ingredients

White Chocolate [sugar, cocoa butter, milk, skim milk, soy lecithin (emulsifier), vanilla (artificial flavor)], sugar, almond paste, cocoa butter, milk, milkfat, coconut paste, matcha powder, kataifi (enriched unbleached wheat flour (niacin, reduced iron, thiamine mononitrate, riboflavin, folic acid, ascorbic acid), water, corn starch, wheat starch, salt), skim milk, cream powder, almonds, germani brown rice, freeze dried strawberries, milk crisps [skim milk, maltodextrin, sugar, modified potato starch, pectin (thickener), natural flavor], natural and artificial flavors, soy lecithin (emulsifier), salt, milk, hazelnuts.

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What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.